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Faster Road Racing: 5K to Half Marathon(文景書局)

ISBN: 9781718259133　Year: 2028　Editon: 2 　Price: US$ 27.95
Author: Pete Pfitzinger
A b s t r a c t


If you are looking for expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40—look no further than Faster Road Racing. From revised training schedules to comprehensive sidebars on hot topics in running, serious runners can use this all-inclusive resource to run their best race yet.

The second edition offers these features:

Core training, flexibility, and strength training exercises to prevent injuries and build resilience
Running technique drills that should be incorporated in every runner’s training
Substantial revisions to topics such as lactate threshold (LT) training, recovery guidance, and caffeine’s impact on running performance
Revised training plans with more flexibility to allow for life outside of running
Sidebars covering passive heat acclimation, mental skills training, relative energy deficiency in sport (RED-S), low-carb/high-fat diets, mastering the treadmill, and much more
Race preparation is not one-size-fits-all; each distance requires its own unique approach. With a wealth of information from qualified authors and scientific references to back them up, this book is invaluable for committed runners looking to make the most of their training for these distances. Plus, 10 new runner profiles of top runners—including Jacob Kiplimo, Conner Mantz, and Keira D’Amato—illustrate how concepts in this book helped to improve their performance.

Faster Road Racing is the ultimate guide to training that will shave time off the most popular race distances. Ensure that your training is as efficient and effective as possible with advice from some of the most qualified authorities in running.

Better Balance, More Mobility: Gain Greater Stability and Strength at Any Age(With Online Video)(文景書局)

ISBN: 9781718253926　Year: 2028 　Price: US$ 27.95
Author: Scott Cole
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Everyone is likely to experience issues with balance and mobility at some point in life. By using these breathing exercises and movements, you can prevent injury and heal quicker when injuries do occur. Inside you will find the following:

99 exercises, including seated, standing, and floor exercises
5 sample workouts that can be adjusted to meet your needs
7 videos (accessed online using the URL in the book) offering additional guidance on the movements
An audio clip leading you through guided imagery to encourage relaxation

Throughout the book you will learn about the benefits of tai chi, qigong, and yoga from an experienced pain management provider. Discover how these exercises can help you with the following and much more!

Feel more confident standing and sitting
Elevate your energy (chi)
Improve your circulation
Stabilize blood pressure by lowering cortisol
Improve flexibility by increasing range of motion

Movements do not have to be fast or rigorous to reap major benefits. Better Balance, More Mobility introduces a wide range of slow, core-centered exercises that translate into more comfortable and efficient movement in daily life. This book is a culmination of years of proven practice and teaching adaptive therapeutic movement skills. Reclaim not only your balance and mobility, but also enjoy a longer, quality-driven life!

The Chair Yoga Guide: Accessible Practices to Stretch, Strengthen, and Move Freely(文景書局)

ISBN: 9781718258365　Year: 2028 　Price: US$ 22.95
Author: Nancy Gerstein
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The Chair Yoga Guide introduces the foundations of yoga, skillfully leading you through the many variations of yoga asanas that can be supported using a chair. Enrich your practice with safe and effective guidance on poses, breathing, and relaxation.

Yoga is an excellent tool for holistic health and wellness, and that goes for the mental and spiritual benefits—not just the physical exercises. This guide will introduce you to body movements and breath practices for stability, balance, and strength, plus how to select the right chair and props. Additionally, you will learn the following:

65 poses, breathing exercises, and meditations
10 ready-to-use practice plans
Try This activities to help demonstrate yoga concepts
Wise Yogi Says sidebars featuring valuable elements of yoga practice and important insights
An appendix specifically for teachers and facilitators
Each pose includes step-by-step instructions with images, tips, potential cautions, and details about its benefits to your body. Regardless of your experience level, age, or abilities, chair yoga is an ideal way to boost energy, reduce discomfort, and relieve stress. This mind–body practice is designed to help you reconnect with functional movement, balance, and strength in a way that supports your body and lifestyle in finding more ease and enjoyment in movement.

Everyone can benefit from mindful movement throughout their day. Chair yoga makes this movement more accessible and enjoyable for people of all abilities. Whether you have mobility challenges, sit most of the day for work or school, or want an approachable place to begin your yoga journey, The Chair Yoga Guide is here to lead the way!

The Guide to Olympic-Style Weightlifting: From Novice to Next Level (With Online Video)(文景書局)

ISBN: 9781718240254　Year: 2028 　Price: US$ 34.95
Author: Carissa Gordon Gump
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Olympic-style weightlifting has roots going all the way back to Greece in the sixth century BC. While it may look very different today, it remains an exciting, challenging way to incorporate lifting into any training routine. The Guide to Olympic-Style Weightlifting: From Novice to Next Level is the essential resource for individuals aiming to understand the training methods and for coaches looking to instruct their athletes in this style of weightlifting.

Not only will you learn about the origins of Olympic-style weightlifting, you will build a strong foundation by learning about the essential skills and techniques leading to success. Unlike other resources, this book explores advanced concepts, offering you a more comprehensive understanding of the sport. The book provides the following:

Over 50 online video clips (accessed via a code included in all books) demonstrating the primary exercises, main variations, and common errors
Over 40 exercises with comprehensive movement details and corresponding photos
Common errors and corrections so individuals and coaches can improve exercise execution
6 assessments to determine an individual’s readiness to begin weightlifting
6 detailed training programs for different experience levels
Risk mitigation exercises for common shoulder, low back, knee, hip, elbow, and wrist injuries
As a unique form of anaerobic movement, Olympic-style weightlifting offers a plethora of benefits to lifters of all ages and levels. Practiced safely, this sport can strengthen muscles, bones, and ligaments as well as instill a sense of discipline and self-confidence. Written for individuals to use alone and for coaches to use with athletes, this book takes you beyond the basics with guidance from professionals.

Whether you are looking to boost performance in another sport or take up Olympic-style weightlifting as a primary form of exercise, The Guide to Olympic-Style Weightlifting has all the tools you need to hone your strength and skills.

Performance Mobility for Athletes(文景書局)

ISBN: 9781718254138　Year: 2028 　Price: US$ 29.95
Author: Jena Gatses
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Enhance performance and prevent injuries with mobility training.

Train efficiently, move with confidence, and build a body capable of performing for years to come. Written by renowned physical therapist, biomechanist, and former NASCAR head coach Dr. Jena Gatses, Performance Mobility for Athletes breaks down the science behind mobility training, highlighting the major role it plays in performance, injury prevention, and a healthy athletic career. Athletes looking to train more effectively and professionals wanting to implement mobility work with clients will find all the essential information needed to safely incorporate mobility training.

This comprehensive resource bridges the gap between physiological concepts and real-world applications. In addition to learning why mobility strategies work, you will learn how to effectively use them in your training. The book includes over 60 mobility and stability exercises, and each includes the following:

Exercise name and benefits
Step-by-step instructions with cues and recommendations
Guidance on frequency and duration
Progressions, regressions, and variations
A chapter on self-assessment will help you gauge the extent, quality, and limitations of your movement. Detailed analyses of the primary sport movements include mobility demands, relevant drills, why the drills work, how these drills support performance, programming guidance, and practical examples. You will have all the information you need to build a mobility program that focuses on your sport’s specific demands.

Performance Mobility for Athletes is the ultimate guide to smart, safe mobility training for athletes. Take your performance to the next level and see real improvements with targeted exercises.

Survive and Thrive as a Physical Educator: Strategies for the First Year and Beyond(文景書局)

ISBN: 9781718246478　Year: 2028　Editon: 2 　Price: US$ 49.00
Author: Alisa R. James
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Survive and Thrive as a Physical Educator: Strategies for the First Year and Beyond, Second Edition, provides a wealth of information on navigating the unique challenges of teaching and developing as a physical educator.

Based on the authors’ experiences as K-12 teachers and college professors who prepare future teachers, this practical and reader-friendly text includes insights into handling day-to-day issues that you’re likely to encounter in your career. It includes tips on adapting to the work environment, understanding the school culture, planning and delivering effective instruction for all students, establishing routines and motivational techniques, communicating with parents, and managing student behaviors.

The latest edition features updated content and additions to the text:

New important topics such as social emotional learning, physical literacy and its importance to teaching, and trauma-informed practices
Discussions on culturally diverse populations teachers may encounter in the gym, written from a post-COVID perspective
Over 30 reproducible forms—including sample templates for unit planning, lesson planning, rubrics, and assessments; checklists for resources and equipment; various interests surveys; sample letters to parents; forms for parent–teacher conferences; and graphic organizers for short-term and long-term goals—that can be easily accessed online
Sidebars throughout the text provide practical examples and commentary from current PE teachers. Chapter summaries and discussion questions also allow for readers to check their understanding of the content.

Survive and Thrive as a Physical Educators is a comprehensive guide that will prepare PE teachers for the early stages of their career and beyond.

Research Methods in Physical Activity(文景書局)

ISBN: 9781718243705　Year: 2028　Editon: 9 　Price: US$ 144.00
Author: Jennifer L. Etnier
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esearch Methods in Physical Activity, Ninth Edition, guides students through the research process, introducing research methods, tools, and analysis techniques specifically for kinesiology and exercise science disciplines. With a full-color, modernized presentation and an approachable and comprehensive introduction to research methods, the ninth edition continues its legacy with the authors’ trademark humor.

This comprehensive text provides step-by-step information for every aspect of the research process, with up-to-date research and information. Part I presents an overview of the research process, from preparing the research plan to understanding ethical issues in research and writing. Part II introduces statistical and measurement issues in research. Part III presents various approaches to research and methodology—including quantitative, qualitative, and mixed methods—while scholarly contributors offer advice for addressing sociohistorical, experimental, epidemiological, and philosophical research questions. A section on the Physical Activity Guidelines for Americans and other public health initiatives demonstrates epidemiology research in action. Part IV details how to develop and organize research papers and presentations, and it includes guidance for describing results for publication in a scientific journal. Statistical tables and guides are available in the appendix.

The text employs learning aids that make the technical aspects of the research process approachable and easy to understand. Photos, anecdotes, and humorous stories throughout the text highlight practical applications to keep students engaged. A running glossary and key points emphasize important content. Review questions and prompts invite students to assess and apply their knowledge.

Research Methods in Physical Activity, Ninth Edition, instills in students the confidence to devise, collect, analyze, and present their research in a competent manner. It is an essential text for all emerging researchers in physical activity.

Foundations of Sport and Exercise Psychology (With Online Resource)(文景書局)

ISBN: 9781718239814　Year: 2028　Editon: 9 　Price: US$ 159.00
Author: Robert S. Weinberg
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Foundations of Sport and Exercise Psychology begins with an exploration of the field’s origins, key concepts, research development, and career options available. After this introduction, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity.

In-depth learning aids such as sidebars and key points feature relevant research, provide practical examples, and highlight crucial information. At the end of each chapter, a summary, list of key terms, review questions, and critical thinking questions are provided. Additionally, students have access to over 175 online learning activities to apply their understanding in HKPropel. Flash cards, guided notes, key term quizzes, scenarios, and activity ideas are all provided in one user-friendly, interactive platform. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.

The updated ninth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities.

Hockey Skating(文景書局)

ISBN: 9781718240414　Year: 2028 　Price: US$ 29.95
Author: Danielle Fujita
A b s t r a c t


As hockey evolves, players require more strength, power, and agility to keep up with the fast-paced game. If they cannot combine skating skills with endurance and efficiency, they will be left behind. Hockey Skating breaks down vital skating techniques into their simplest form so players and coaches can build a strong foundation and dominate on the ice.

By honing their skating skills, players can improve their overall in-game performance. Sharing techniques taught in the NHL, this book helps players and coaches assess strengths and weaknesses, then tailor their training to ensure continued development. The book includes the following:

A drill finder organized by skill level and areas needing improvement
Quotes from pro hockey players emphasizing the value of skating skills
Coaching tips, technique tips, and common mistakes to look out for
Variations to change the difficulty level of drills
Skating for hockey is unlike any other form of skating; it requires a unique set of skills and techniques to keep players powerful and efficient as they navigate the ice. Guidance from the pros will push players to challenge themselves and focus on weak areas that need attention.

Hockey Skating is a key resource for both players and coaches. With a strong skating foundation, players can build their repertoire of skills and execute each one with precision when the puck drops.

Motor Learning and Development (With Online Resource)(文景書局)

ISBN: 9781718248830　Year: 2028　Editon: 4 　Price: US$ 139.00

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Motor Learning and Development, Fourth Edition, also has related online activities and video clips delivered through HKPropel that are designed to encourage critical thinking and application of concepts. Lab activities, which can be assigned by instructors in HKPropel, require students to complete hands-on assignments and draw conclusions. Over 90 videos demonstrate people of various ages, including infants, completing motor tasks so students can observe and assess movements throughout the life span firsthand.

Other learning aids within the book include chapter objectives, glossary terms, sidebars, and supplemental activities to emphasize the evolution from research to practice. Opening vignettes in each chapter demonstrate the breadth of professions that use research in motor behavior.

Motor Learning and Development, Fourth Edition, offers a foundation for understanding how humans acquire and continue to develop their movement skills throughout the life span.

Philosophy of Sport: Meaning and Well-Being(文景書局)

ISBN: 9781718238015　Year: 2028 　Price: US$ 109.00
Author: R. Scott Kretchmar
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hilosophy of Sport: Meaning and Well-Being seeks to answer these questions and provide practical strategies for changing behavior. Rather than providing clients with “good reasons” to move and selling physical activity as “medicine,” the book reframes physical activity as a source of joy, an adventure, a challenge, and an opportunity. The text explores the art and science of promoting meaningful movement by helping individuals find and cultivate meaning that is so personal and compelling that it generates sustained action and lifelong participation.

Here’s what readers will find in this text:

An overarching theme of meaningful physical activity
Philosophy’s intersection with science, discussing the functions of science and how philosophy complements it
An emphasis on wellness, health, and medicine, with practical how-to instructions for teaching, motivating, and changing behavior
An expansive discussion of ethics, spanning five chapters
Practical exercises and stories to practice philosophic thinking
Tips for all physical activity professionals, including physical education teachers, kinesiologists, athletic trainers, fitness specialists, physical therapists, and professionals in the recreation field

Exercise and Physical Activity for Older Adults(文景書局)

ISBN: 9781718228399　Year: 2028　Editon: 2 　Price: US$ 109.00
Author: Danielle R. Bouchard
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Expanded research on the physiological and physical implications of aging is presented in this edition, with a focus on study outcomes and their practical application in optimizing healthy aging. The latest edition of this text also features the following:

Additional content on key topics such as frailty, strategies to challenge balance, and osteogenic exercise paradigms
Coverage of new realities including access to exercise opportunities online
New case studies that make information actionable by applying concepts to real-world scenarios
Reorganized content that offers a more accessible path to understanding complex topics
Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients.

Exercise and Physical Activity for Older Adults, Second Edition, is a definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients. The text helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Motor Control and Learning: A Behavioral Emphasis(文景書局)

ISBN: 9781718215986　Year: 2028　Editon: 7 　Price: US$ 139.00
Author: Richard A. Schmidt
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The seventh edition has been substantially updated with new and revised content supported by citations and current research across all areas covered throughout the text. Updates to the seventh edition include the following:

New chapters discussing how humans process complex information as well as future directions and trends in motor behavior
A greater variety of examples of application and research tasks
New and expanded sidebars exploring key early research developments and their legacy in modern research
Throughout the book, art and practical examples are included to elucidate complex topics. Sidebars featuring historical perspectives, classic research, and examples of real-world applications highlight the importance of motor control and learning research and bring attention to influential research studies and pioneers. End-of-chapter summaries and student assignments reinforce important concepts and terms and provide review opportunities. Related online narratives and learning activities from Motor Control in Everyday Actions that correspond with the chapters in the book give students additional opportunities to analyze how research in motor learning and control can be expanded and applied in everyday settings.

Motor Control and Learning, Seventh Edition, reveals how skilled actions are controlled, learned, retained, and adapted through practice and experience

Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners(文景書局)

ISBN: 9781718252141　Year: 2028 　Price: US$ 26.95
Author: Joseph Encinia
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Honoring the tradition of yoga while embracing accessibility is the mission behind Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners. Written for new students and experienced practitioners alike, this book reimagines the 26 & 2 series with an emphasis on inclusive guidance for the modern yogi.

Making no distinction between teacher and student, Yoga Beyond Boundaries opts to bridge the gap between the traditional methods and the modern need for more flexible options. With precise anatomical guidance, clear instructions, and general modifications, this text will help you practice independently anytime and anywhere. Here’s what the book provides:

Introduction to fundamental pillars of yoga practice
Explanation of the 26 & 2 series
Expert instruction in the 26 postures (asanas) and breathing techniques (pranayamas)
Six sample sequences with varied timing
Specific modifications for students with disabilities
Modifications for prenatal and postnatal practitioners
Variations, refinements, advancements, and adjustments for each pose

Understanding the complex nature of your anatomy is essential to leading yourself through safe and effective practice. While understanding anatomy and alignment is crucial, you will also be encouraged to think about how this practice goes beyond the physical asanas. You will gain an understanding of not only the yoga fundamentals but also the ways that poses and practices can be adapted to meet the needs of your students or your own body.

The Return to Sport Guidebook: Advancing the Athlete from Rehab to Peak Performance(文景書局)

ISBN: 9781718220201　Year: 2028 　Price: US$ 44.95
Author: Trevor Rappa
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Bridging the gap between acute physical therapy and sport performance, The Return to Sport Guidebook: Advancing the Athlete From Rehab to Peak Performance guides strength and conditioning coaches through the process of rebuilding athlete strength, power, speed, and agility for both upper- and lower-body injuries. Unlike other resources that provide philosophies and theoretical approaches, this book includes actionable steps such as sample programs and case studies.

In the early chapters you’ll explore the rationale for approaching return to sport (RTS), including the role of the strength and conditioning professional, the impact of pain on the healing process, and the different phases of rebuilding after an injury. Later, the authors provide foundational movement skills that athletes need to master. Images accompany these descriptions, making it easy to reference when working with an athlete.

After laying the foundation of RTS rationale and basic movement types, coaches will find detailed sample programs and progressions to use with their athletes. The upper- and lower-body programs take you through all the phases of rebuilding, maximizing performance while reducing the risk of reinjury.

With 84 lower-body and 50 upper-body exercises, The Return to Sport Guidebook is an invaluable resource for any coach looking to effectively guide athletes through their rehabilitation journey. Each exercise includes rehab considerations, making it easy to identify when the exercise may be best used and with what injury types. A sample ACL rehab program with descriptions of exercises and drills used throughout the RTS progression is provided.

The return-to-sport process is a long and challenging one. By implementing the exercises and programs in this guidebook, strength and conditioning coaches can feel confident that they are helping their athletes safely rebuild and return to the court or field.

SA14-530 Contemporary Leadership in Sport Organizations (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718242968　Year: 2027　Editon: 3 　Price: US$ 119.00
Author: David Scott
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Contemporary Leadership in Sport Organizations, Third Edition, equips sport management students and practitioners with the leadership skills needed to succeed in today’s complex, fast-changing sport industry.

This third edition integrates contemporary leadership theory with the realities shaping modern sport organizations. Across all sections of the text, updated research and new sport industry examples—including name, image, and likeness (NIL) changes; the transfer portal; enterprise risk analysis; decision science; data analytics; and artificial intelligence—demonstrate how leaders must operate in data-rich, highly dynamic environments.

Updates in the third edition include the following:

Key Takeaways at the end of each chapter provide actionable insights that can be applied in real-world situations.
Questions for Discussion promote engagement and assess understanding of key chapter concepts.
The full-color design enhances photos and illustrations, improving clarity and visual appeal.
Interactive branching scenarios in the web resource guide students through choices to identify optimal solutions to various situations.
At its core, the text positions leadership as a distinct discipline rather than simply a subset of sport management. As such, it serves as an applied, next-step leadership resource for programs seeking stronger alignment with real-world complexity, strategic decision making, and contemporary sport issues—shifting the focus from leadership development to leadership in action.

SA14-530 Research Methods and Design in Sport Management(文景書局)

ISBN: 9781718240223　Year: 2027　Editon: 3 　Price: US$ 132.00
Author: Damon P.S. Andrew
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This third edition exposes readers to the latest developments in sport research and emphasizes the importance of theoretical grounding and advanced statistical techniques, making the book more relevant to both academic and applied audiences.

To ensure readers can effectively apply the research concepts presented, practical examples of past research by leading sport management scholars are incorporated throughout the text. At the conclusion of each chapter, a Research Methods and Design in Action feature links students to relevant articles excerpted from the Journal of Sport Management and Sport Management Education Journal to serve as supplemental learning scenarios.

Research Methods and Design in Sport Management, Third Edition, is a valuable tool for anyone looking to engage in the broad spectrum of research opportunities in sport management. With the help of this book, readers will ensure that they properly collect, analyze, and share research to inform strategic business decisions.

SA14-530 Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day(文景書局)

現貨供應 ISBN: 9781718245686　Year: 2027 　Price: US$ 24.95
Author: Alison Freeman
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Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there.

Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will supplement the experience you already have and fill in the gaps across swimming, biking, and running. Author Alison Freeman is a triathlete, writer, and USA Triathlon Level III Coach who specializes in guiding beginner and intermediate athletes through their first triathlon experiences.

This book equips you to train smarter, with skill and fitness development tailored to your goals, and prepares you for the details of race weekend: fueling, transitions, packing lists, and more. Use the highly structured training plans for sprint-, Olympic-, and half-distances to build the ideal season, with customization options to focus on areas in which you will need extra support.

With essential training and skill techniques for swimming, cycling, and running, alongside race preparation, gear selection, plan adjustments, and training strategies, Unlocking Triathlon is your go-to guide for all things triathlon.

SA14-530 The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners(文景書局)

現貨供應 ISBN: 9781718252431　Year: 2027 　Price: US$ 24.95
Author: Ian Sharman
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The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.

As a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:

Zach Bitter
Jeff Browning
Courtney Dauwalter
Ellie Greenwood
Liza Howard
Annie Hughes
Anton Krupicka
Karl Meltzer
Mike Wardian
Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood—until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.

SA14-530 NSCA's Essentials of Tactical Strength and Conditioning (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718234819　Year: 2027　Editon: 2 　Price: US$ 119.00
Author: Brent A. Alvar
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The second edition has been updated to reflect developments in tactical training research as well as the revised list of knowledge, skills, and abilities that individuals must know and demonstrate to pass the TSAC-F certification exam:

New content addressing the risks and outcomes of overtraining
New sections on the advantages of performing various physical activities and how lifestyle and occupational stress affect health, wellness, and performance
New metrics on tactical program effectiveness and the impact on population performance
New occupation-specific assessment protocols
The text includes several tests for each component of fitness, specific to each of the primary tactical fields. Written in the style of the TSAC-F exam, study questions at the end of each chapter test comprehension of important content. Photos throughout are accompanied by descriptions and instructions, clearly describing proper technique for exercises and drills for mobility, flexibility, strength, power, speed, agility, and aerobic endurance.

The goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program that will decrease injury risk and optimize performance for tactical athletes.

SA14-530 Strongman Training for Strength and Performance(文景書局)

現貨供應 ISBN: 9781718240025　Year: 2027 　Price: US$ 32.95
Author: Christopher Slater
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Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.

As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training.

With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels based on your training background:

Level 1: Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly—or you just recently resumed training.
Level 2: Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!
Level 3: A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.
Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. There are common errors and corrections for each exercise as well as progressions, regressions, and alternative equipment options.

You don’t need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.

SA14-530 Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching(文景書局)

ISBN: 9781718239890　Year: 2027 　Price: US$ 54.00
Author: Lauren R. Tapp
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Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.

Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.

Each exercise description includes the following:

Proper exercise technique
Primary muscles trained
Movement photos
Teaching cues
Common errors and corrections
Progressions, variations, or modifications
Principles for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.

SA14-530 Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development(文景書局)

現貨供應 ISBN: 9781718239296　Year: 2027 　Price: US$ 29.95
Author: Patroklos "Pak" Androulakis Korakakis
A b s t r a c t


It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym.

The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.

The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you’re at in your training journey, there’s something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it’s also backed by years of scientific research.

Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you’re looking for.

SA14-530 Practical Guide to Exercise Physiology With Web Resource: The Science of Exercise Training and Performance Nutrition(文景書局)

ISBN: 9781718239630　Year: 2027　Editon: 3 　Price: US$ 84.00
Author: Bob Murray
A b s t r a c t


ractical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching students and health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this a clear and easy-to-follow resource on the basic principles of exercise physiology.

The text explores trending fitness concepts such as HIIT, periodization, and retraining. The third edition of Practical Guide to Exercise Physiology has been updated throughout with user-friendly examples and new references to further support the readers’ learning. Key updates include these:

A new chapter on training during pregnancy
A new chapter discussing training masters athletes
Refreshed Performance Nutrition Spotlights elements, which offer advice and tips on using nutrition to support adaptations and improve performance
Updated artwork and photos that provide visual learning opportunities
Revisions to the Index of Common Questions From Clients, which collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information

SA14-530 Heart Rate Variability: Science and Strategies for Peak Performance(文景書局)

現貨供應 ISBN: 9781718236097　Year: 2027 　Price: US$ 39.95
Author: Sylvain Laborde
A b s t r a c t


Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.

Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.

With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn’t the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.

SA14-530 Lesson Planning for Skills-Based Elementary Health Education (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718240155　Year: 2027　Editon: 2 　Price: US$ 69.00
Author: Holly Alperin
A b s t r a c t


Lesson Planning for Skills-Based Elementary Health Education, Second Edition With Web Resource, is a highly practical resource for elementary health educators looking for innovative, engaging ways to implement health education.

The text offers effective skills-based learning activities, lessons, units, and assessments for your classroom that you can use as they are or with modifications to meet the needs of your students. You can use this text to build a completely new curriculum or to supplement your existing curriculum, providing a smooth transition from a content-based approach to a skills-based approach. The authors explain the rationale and foundation for making that transition, putting the lesson plans, activities, and assessments into context as you learn how to implement a skills-based approach.

SA14-530 Clinical Exercise Physiology: Exercise Management for Chronic Diseases and Special Populations (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718239548　Year: 2027　Editon: 6 　Price: US$ 139.00
Author: Jonathan K Ehrman
A b s t r a c t


Each chapter in this sixth edition is revised and updated to include the latest research, clinical guidelines, and position statements from professional organizations. In addition, it incorporates the following new elements:

A new chapter on exercise and immunity helps readers understand the effects of exercise on prevention of and rehabilitation from respiratory tract infections, including COVID-19 and long COVID.
A new chapter on electrocardiogram (ECG) tests helps clinical exercise physiologists interpret results and review abnormalities that suggest disease.
The Index of Common Questions points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.
In addition to sidebars throughout the text that emphasize critical information and practical application, the sixth edition also has online tools to support student learning. More than 60 case studies are presented in a SOAP note format so students can explore clinical evaluations, looking closely at subjective and objective data, assessments, and plans. Discussion questions and interactive key term flash cards foster better understanding and retention.

Endorsed by CEPA, CASES (formerly BASES), CEP-UP, BASA, and ESSA, Clinical Exercise Physiology, Sixth Edition, offers a contemporary review of the variety of diseases and conditions that students and professionals may encounter in the field. New and veteran clinical exercise physiologists, as well as those preparing for clinical exercise certification exams, will appreciate the in-depth coverage of the clinical populations that benefit from physical activity.

SA14-530 The Essentials of Teaching Physical Education: Curriculum, Instruction, and Assessment (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718240346　Year: 2027　Editon: 3 　Price: US$ 112.00
Author: Jennifer L. Walton-Fisette
A b s t r a c t


Physical education teacher education (PETE) students and in-service PE teachers will find an accessible, comprehensive guide that will help them deliver meaningful and sequential learning experiences in a psychologically, emotionally, and physically safe environment. As readers work their way through the text, they can acquire the following:

The ability to critically analyze all aspects of teaching and learning: the context in which the teaching will occur, the student body, all aspects of curriculum and instruction, what to teach, and how to teach it
A strong working knowledge of standards and standards-based learning outcomes that will help students achieve those outcomes
The ability to plan for learning in both the short and long term
The management and teaching skills they need to ensure an equitable environment that fosters student learning in the psychomotor, cognitive, and affective domains for all students
The means to assess student learning and program effectiveness
With advice, tips, and success stories from top physical educators in the field, The Essentials of Teaching Physical Education, Third Edition, offers readers insight into how to motivate students while focusing on what teachers really need to know to succeed. It delivers practical and essential information and guidance on the most relevant topics for today’s physical educators, including physical literacy, accountability, social justice, social-emotional learning, and trauma-informed practices. Everything a physical educator needs to know to succeed is found here, delivered in a straightforward and highly readable manner.

In addition, online learning aids include downloadable activities for each chapter and key figures from the text, flash cards for vocabulary study, and vocabulary review quizzes for practice.

This text is the definitive guide for future K-12 physical educators, current teachers, and administrators; it is an essential resource for learning to teach at both the elementary and the secondary levels.

SA14-530 Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living(文景書局)

現貨供應 ISBN: 9781718258679　Year: 2027 　Price: US$ 21.95
Author: Lisa Greenbaum
A b s t r a c t


Throughout the book, the author describes the importance of each of these and why they are a vital part of a well-rounded yoga practice. Personal examples of how the yamas and niyamas have manifested in her own life shed light on these often-overlooked aspects of yoga philosophy. Reflections and journal prompts in each chapter also provide opportunities for you to look inward and consider how the yamas and niyamas play a role in your life.

The practice of yoga dates back 6,000 years and serves as a beautiful way to cultivate personal growth and develop a true sense of love for the self—which is reflected in the way we connect with others. Yoga often finds you when you need it most, and Beyond the Pose will be there, ready to help you navigate these essential elements of your yoga practice.

SA14-530 Statistics in Kinesiology(文景書局)

現貨供應 ISBN: 9781718227675　Year: 2027　Editon: 6 　Price: US$ 89.00
Author: Joseph P. Weir
A b s t r a c t


Statistics in Kinesiology, Sixth Edition, offers students in kinesiology and exercise science programs a unique introduction to the statistics concepts and techniques relevant to their specific field of study. Drawing from examples across kinesiology—including exercise physiology, biomechanics, physical education, and physical therapy—this essential text provides students with a statistical skill set that will enable them to analyze quantitative data and find answers to questions they will encounter in their specific disciplines.

Emphasis is placed on methods commonly seen in kinesiology, such as correlation and bivariate regression, t tests, analysis of variance (ANOVA), and the interpretation of interactions in factorial analyses of variance. The sixth edition incorporates fully updated content throughout the text, including the following:

A new chapter on statistical issues in kinesiology that provides students with a wider understanding of problems they may face in their calculations
Additional content on key topics such as logistic regression, analysis of ROC curves, equivalence testing, range restriction, and bootstrapping
Major updates to chapters on the fundamentals of statistical interference, multiple correlation and multiple regression, and clinical measures of association
Statistical software tools commonly used in kinesiology applications—such as JASP and G*Power—are briefly introduced, encouraging students to apply their knowledge of statistical procedures to generate and interpret computer results with confidence and ease. Throughout the text, sample problems provide an opportunity for students to put the concepts into practice.

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