.訂書方式說明

掃描QRcode加
文景Line訂書服務好友
主題/關鍵字/ISBN： 匯率表
西 文 書 籍 及 多 媒 體 > 產 品 > 文 教 類 > 體 育

SA14-530 Lesson Planning for Skills-Based Elementary Health Education (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718240155　Year: 2027　Editon: 2 　Price: US$ 69.00
Author: Holly Alperin
A b s t r a c t


Lesson Planning for Skills-Based Elementary Health Education, Second Edition With Web Resource, is a highly practical resource for elementary health educators looking for innovative, engaging ways to implement health education.

The text offers effective skills-based learning activities, lessons, units, and assessments for your classroom that you can use as they are or with modifications to meet the needs of your students. You can use this text to build a completely new curriculum or to supplement your existing curriculum, providing a smooth transition from a content-based approach to a skills-based approach. The authors explain the rationale and foundation for making that transition, putting the lesson plans, activities, and assessments into context as you learn how to implement a skills-based approach.

SA14-530 Creating Games With a Purpose With HKPropel Access: A Framework for PreK-5 Physical Educators(文景書局)

現貨供應 ISBN: 9781718236028　Year: 2027 　Price: US$ 49.00
Author: Jan Bishop
A b s t r a c t


The book is broken into three sections. Part I focuses on the role of play in the lives of humans, both past and present. Nurturing creativity within play opportunities and understanding how the delivery of games affects learning outcomes are explored. Part II introduces the Physical Education Creative Framework (PE-CF) and guides educators through ready-to-use sample games for use in preK to grade 5. In part III educators get to practice designing games with guided questions that incorporate the National Physical Education Standards and the PE-CF. Pedagogical aids throughout the text include chapter objectives, boxes, sidebars, and visual elements such as charts, graphs, and diagrams of games.

Related online materials for the games in chapters 3 through 8 are delivered via HKPropel. The games are presented so that the teacher can transfer the information into the lesson plan format they find useful. Suggested teaching styles, how to introduce the game, ways to expand or deepen student learning outcomes, and contextual considerations to keep in mind are included in the game descriptions, and there are task cards, posters, exit slips, and game materials that can be printed for the reader’s use.

Creating Games With a Purpose gives physical educators a framework to construct games that challenge and inspire elementary students to make choices, solve problems, take on leadership, and gain knowledge—all through play.

SA14-530 Evidence-Based Practice in Athletic Training (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718238565　Year: 2027　Editon: 2 　Price: US$ 89.00
Author: Scot Raab
A b s t r a c t


The updated second edition has an expanded depth of content appropriate for master’s level education and includes a new chapter discussing types of artificial intelligence and its use in the field of athletic training. Also included are new case examples that lead readers step by step through the research process, offering the chance for further comprehension and practice. Related online content includes additional case studies and links to research resources.

The most beneficial resource of its kind, this text encourages students and current certified athletic trainers to ask meaningful questions, gain the knowledge they need for excelling in future practice, and rise to the top of their profession.

Evidence-Based Practice in Athletic Training will help current and future athletic trainers provide the most appropriate and effective care for their athletes and clients.

SA14-530 Essentials of Strength Training and Conditioning With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718216273　Year: 2027　Editon: 5 　Price: US$ 119.00
Author: G. Gregory Haff
A b s t r a c t


The content of Essentials of Strength Training and Conditioning, Fifth Edition With HKPropel Access, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today’s world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.

The fifth edition contains the most current research and applications, including the following:

A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome
Updated stand-alone chapters to expand on age- and sex-related differences
New research on mental health and the psychological impact of injury in sport
New information on vaping and smoking and the implications for aerobic training
New content about the importance of activating the central nervous system before training

Written by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.

SA14-530 Sport Public Relations With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718235571　Year: 2027　Editon: 4 　Price: US$ 114.00
Author: G. Clayton Stoldt
A b s t r a c t


The textbook presents essential topics such as media relations, digital and social media engagement, crisis communication, community relations, and internal stakeholder management. It blends theoretical frameworks with practical applications, offering readers a well-rounded understanding of how PR functions within sport organizations. Each chapter is enriched with real-world case studies, updated statistics, and contemporary examples that reflect current industry practices and challenges.

Featuring an all-new full-color presentation, the fourth edition includes updated content:

Sidebars addressing artificial intelligence (AI), ethical issues in PR, and the challenges of communicating in a high-speed digital world
Focused discussion on name, image, and likeness (NIL) issues and athlete branding
New social media usage statistics, information about new trends in short-form content, and a case study on Gymshark’s influencer marketing strategy
Reinforced crisis communication planning with updated examples and strategies for evaluating response effectiveness, complemented by a new student activity addressing a crisis communication scenario
Information on digital engagement strategies beyond social media, with updated Internet usage data, discussions of cybersecurity, and an exploration of the impact of legal sports betting on website engagement
A semester-long project in which students will complete a series of assignments that culminate in the creation of a sport PR campaign plan

SA14-530 Physical Best With HKPropel Access: Physical Education for Lifelong Fitness and Health(文景書局)

現貨供應 ISBN: 9781718226043　Year: 2027　Editon: 5 　Price: US$ 89.00
Author: Jayne D. Greenberg
A b s t r a c t


Physical educators play a critical role in encouraging students to live healthy, active lifestyles. Physical Best: Physical Education for Lifelong Fitness and Health, Fifth Edition With HKPropel Access, equips preservice and in-service teachers with a comprehensive, functional approach to incorporating fitness education into physical education classes at the elementary, middle school, and high school levels.

Physical Best, Fifth Edition, assists current and future teachers in delivering quality physical education programming to their students. It discusses best practices, provides up-to-date content, and shows how to integrate health-related fitness education and assessment into an existing curriculum. With this approach, teachers can feel confident that their students will accomplish the achievements spelled out in the National Physical Education Standards and Grade-Level Outcomes.

SA14-530 Principles of Goniometry and Manual Muscle Testing (With Online Video)(文景書局)

現貨供應 ISBN: 9781718241084　Year: 2027 　Price: US$ 114.00
Author: Abigail Shelley
A b s t r a c t


Principles of Goniometry and Manual Muscle Testing With HKPropel Online Video combines manual muscle testing and joint range of motion measurement in a single resource to mimic how a clinician would practically work through a complete patient assessment. Anatomy springs to life with detailed medical illustrations of muscles, bones, and ligaments—making complex concepts easy to visualize and apply to the specific regions being targeted. Mastery of manual muscle testing and joint range of motion measurement is a key competency for a practitioner, and this text supports students in applying tests safely, efficiently, and effectively in clinical practice.

Each chapter features user-friendly muscle tables outlining normative range of joint motion, muscle attachments, innervation, and vascular supply. For every range of motion and manual muscle test, full-color visuals show the targeted muscle and its bony attachments, along with step-by-step instructions using goniometers, tape measures, and inclinometers. Alternative testing positions are included to accommodate diverse patient needs and clinical scenarios. Clinical tips are provided throughout the book, giving students the opportunity to learn from an experienced clinician. Tips include modified positions, stabilizing techniques, and compensations most likely to be observed and how to prevent them from happening.

This highly visual text is packed full of medical illustrations and photographs, and related online videos that further support clinical skill development are delivered through HKPropel. Every manual muscle test in the book has an accompanying video that demonstrates the test, allowing the learner to hear cues given to a patient by a seasoned clinician.

SA14-530 Instructing Hatha Yoga With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718241152　Year: 2027　Editon: 3 　Price: US$ 34.95
Author: Diane M. Ambrosini
A b s t r a c t


Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs.

The third edition includes content such as the following:

A wider range of variations for most asanas, including chair-based seated options
Updated cues, with an emphasis on an inviting tone and language that is inclusive and accessible
New guidance on best practices for teaching yoga online
Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana
Updates to the five provided full-class outlines

Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.

SA14-530 Lesson Planning for Skills-Based Secondary Health Education With Web Resource(文景書局)

現貨供應 ISBN: 9781718235465　Year: 2027　Editon: 2 　Price: US$ 69.00
Author: Sarah Benes
A b s t r a c t


A practical resource for middle school and high school health educators, Lesson Planning for Skills-Based Secondary Health Education, Second Edition With Web Resource, offers field-tested ways to implement a skills-based approach to health education.

Renowned authors Sarah Benes and Holly Alperin, together with leading health educators, present the rationale and foundation for a skills-based approach while offering practical examples, tools, resources, assessments, and strategies to support teachers. This text can serve as a blueprint for creating an entirely new curriculum or as a supplement to existing programs, helping educators make a seamless shift from a content-based approach to a skills-based one.

The second edition features updates such as these:

New units organized by health skills, with 70 new lessons to choose from and use in your class right away
Alignment with the 2024 SHAPE America National Health Education Standards
Reproducible student worksheets that are modifiable and available in both English and Spanish
The online web resource contains downloadable, editable supplemental materials and includes all the lessons and materials from the first edition for an additional 64 lesson plans. Online content can be accessed through a QR code found in the front of the book.

This text is an ideal companion to The Essentials of Teaching Health Education, Third Edition, a foundational text by Benes and Alperin that presents teaching and assessment strategies for planning and implementing a skills-based approach to teaching health education. Together, these two books can help educators effectively teach skills-based health education from day one.

SA14-530 Pilates Teacher's Toolkit, The with Online Resource(文景書局)

現貨供應 ISBN: 9781718227897　Year: 2027 　Price: US$ 42.95
Author: Jennifer Morley
A b s t r a c t


Pilates teachers employ a variety of skills in their daily practice, many of which are not explicitly included in training programs. The Pilates Teacher’s Toolkit explores these essential skills and creates growth opportunities for both your business and teaching repertoire.

Director of Drexel University’s Pilates studio and teacher training program, Jennifer Morley is uniquely situated to discuss the skills at the intersection of personal growth as a Pilates teacher and commercial advancement as a Pilates business owner. Designed as an interactive resource, this book is packed full of activities that will encourage reflection and assist in application. Featured in the book and also available for download online, these activities include journal prompts and meditations (to help you think about your practice in the abstract) as well as goal-oriented activities to encourage completion of tasks like updating the language on your website or creating a policy to address an issue in your studio. Additionally, explanations of five different types of cueing, and how to use them with clients, help you refresh your class instruction.

Split into three sections, the book takes you through different aspects of your toolkit. The first section guides you to think about the culture you want to create and helps you cultivate skills to align your values with your actions. Next, you’ll explore pedagogy—this is the why and how of your teaching! You will take time to think about your intended outcomes and develop actionable objectives and processes to better serve your clients. Business is the focus of the last section, exploring key components of running a successful business, including financial planning, marketing, and policy.

SA14-530 100 Best Physique Workouts: Transform Your Body With the World's Top Trainers(文景書局)

現貨供應 ISBN: 9781718238329　Year: 2027 　Price: US$ 32.95
Author: Gareth Sapstead
A b s t r a c t


Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.

100 Best Physique Workouts: Transform Your Body With the World’s Top Trainers brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire.

The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry’s best trainers:

Eric Bach
Matt Blank
Mel Cech
Ruby Cherie
Andrew Coates
Austin Current
Joe DeFranco
Amanda Ferreira
Jay Ferruggia
Tony Gentilcore
Aram Grigorian
Luka Hocevar
Ashley Hodge
Paul Kanu
Anna McManamey
Ebenezer Samuel
Gareth Sapstead
Shelace Shoemaker
P.J. Striet
Lee Ann Thompson
Tasha Whelan
With their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you’ll be introduced to strength training terminology and techniques, so you’ll have a good understanding of how to safely and effectively perform the workouts for maximal results.

Exercise Physiology: Human Bioenergetics and Its Applications(文景書局)

ISBN: 9781718235823　Year: 2027　Editon: 6 　Price: US$ 160.00
Author: George A. Brooks
A b s t r a c t


xercise Physiology: Human Bioenergetics and Its Applications, Sixth Edition, provides advanced exercise physiology students with the high-level background information needed to excel in the field of exercise physiology. With guidance from expert authors at the forefront of exercise physiology, explore the interrelationship of exercise, metabolism, and energy storage.

With special attention devoted to revisions that add clarity and consistency throughout the text, the sixth edition also contains a wealth of other updates:

More information on the lactate shuttle theory—from lead author George Brooks, the developer of the concept
Updated content covering metaboreflex, lipid metabolism, and pulmonary ventilation
Expanded discussion of the control of gene expression of muscle protein
New content on diseases and guidelines on prevention and management
Updated information on metabolite homeostasis

Often referred to as the “bible of the field,” Exercise Physiology: Human Bioenergetics and Its Applications unpacks the principles of bioenergetics, taking readers through the mechanisms of performance as determined by physical and chemical factors. The evolution of exercise physiology as a field is traced back through history, framing present-day breakthroughs through the lens of historical practices. Readers will investigate the capabilities and limits of human physical function, examining exercise not just from a high-performance perspective but also in terms of health benefits.

Social Issues in Canadian Sport(文景書局)

ISBN: 9781718215283　Year: 2027 　Price: US$ 86.00
Author: Marty Clark
A b s t r a c t


As an introductory text, Social Issues in Canadian Sport encourages students to use critical thinking in analyzing the historical, current, and future trends of sport in Canada. It explores the world of sport through the lens of social theory, sociological concepts, and the reproduction of and resistance to social norms and values in and through sport.

Designed to provide readers with diverse perspectives, editors Marty Clark and William Bridel strengthen the contextual discourse by bringing together chapter contributors who are from equity-deserving groups, emerging and established scholars, and undergraduate and graduate students. The result is a foundational resource exploring the vital narratives of sport and broader Canadian societal underpinnings with chapters discussing gender, sexuality, race and ethnicity, settler colonialism and Indigeneity, class, health, all abilities, and sustainability, among others.

Social Issues in Canadian Sport includes many features designed to enhance the reading and learning experience. Chapter introductions have anecdotes from contributors that emphasize the importance of the chapter themes. Case studies throughout the text touch on contemporary research, activism and advocacy, and intersectionality. Pedagogical aids include chapter objectives, chapter outlines, key terms, summaries, and reflection questions that aim to make the book engaging and enjoyable. Adopting instructors gain access to a suite of ancillaries that includes an instructor guide, test package, and presentation package.

International Sport Management(文景書局)

ISBN: 9781718227958　Year: 2027　Editon: 3 　Price: US$ 129.00
Author: Eric MacIntosh
A b s t r a c t


International Sport Management, Third Edition, introduces students to the structure of governance in international sport and prepares them to apply management strategies in the business segments of sport marketing, sport media and information technology, sport event management, and sport tourism. Case studies and sidebars apply the concepts to real-world situations and demonstrate the challenges and opportunities that future sport managers will face on a regular basis.

With International Sport Management, both practicing and future sport managers will develop an increased understanding of the range of intercultural competencies necessary for success in the field. Using a framework of strategic and total-quality management, the text allows students to examine global issues from an ethical perspective and uncover solutions to complex challenges that sport managers face. With this approach, readers will learn how to combine business practices with knowledge in international sport to excel in their careers.

Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day(文景書局)

ISBN: 9781718245686　Year: 2027 　Price: US$ 24.95

A b s t r a c t


Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there.

Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will supplement the experience you already have and fill in the gaps across swimming, biking, and running. Author Alison Freeman is a triathlete, writer, and USA Triathlon Level III Coach who specializes in guiding beginner and intermediate athletes through their first triathlon experiences.

This book equips you to train smarter, with skill and fitness development tailored to your goals, and prepares you for the details of race weekend: fueling, transitions, packing lists, and more. Use the highly structured training plans for sprint-, Olympic-, and half-distances to build the ideal season, with customization options to focus on areas in which you will need extra support.

With essential training and skill techniques for swimming, cycling, and running, alongside race preparation, gear selection, plan adjustments, and training strategies, Unlocking Triathlon is your go-to guide for all things triathlon.

The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners(文景書局)

ISBN: 9781718252431　Year: 2027 　Price: US$ 24.95
Author: Ian Sharman
A b s t r a c t


The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.

As a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:

Zach Bitter
Jeff Browning
Courtney Dauwalter
Ellie Greenwood
Liza Howard
Annie Hughes
Anton Krupicka
Karl Meltzer
Mike Wardian
Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood—until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.

NSCA's Essentials of Tactical Strength and Conditioning(文景書局)

ISBN: 9781718234819　Year: 2027　Editon: 2 　Price: US$ 119.00
Author: Brent A. Alvar
A b s t r a c t


The second edition has been updated to reflect developments in tactical training research as well as the revised list of knowledge, skills, and abilities that individuals must know and demonstrate to pass the TSAC-F certification exam:

New content addressing the risks and outcomes of overtraining
New sections on the advantages of performing various physical activities and how lifestyle and occupational stress affect health, wellness, and performance
New metrics on tactical program effectiveness and the impact on population performance
New occupation-specific assessment protocols
The text includes several tests for each component of fitness, specific to each of the primary tactical fields. Written in the style of the TSAC-F exam, study questions at the end of each chapter test comprehension of important content. Photos throughout are accompanied by descriptions and instructions, clearly describing proper technique for exercises and drills for mobility, flexibility, strength, power, speed, agility, and aerobic endurance.

The goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program that will decrease injury risk and optimize performance for tactical athletes.

Strongman Training for Strength and Performance(文景書局)

ISBN: 9781718240025　Year: 2027 　Price: US$ 32.95
Author: Christopher Slater
A b s t r a c t


Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.

As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training.

With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels based on your training background:

Level 1: Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly—or you just recently resumed training.
Level 2: Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!
Level 3: A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.
Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. There are common errors and corrections for each exercise as well as progressions, regressions, and alternative equipment options.

You don’t need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.

Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching(文景書局)

ISBN: 9781718239890　Year: 2027 　Price: US$ 54.00
Author: Lauren R. Tapp
A b s t r a c t


Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.

Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.

Each exercise description includes the following:

Proper exercise technique
Primary muscles trained
Movement photos
Teaching cues
Common errors and corrections
Progressions, variations, or modifications
Principles for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.

SA14-530 Qualitative Research Methods for Sport Studies(文景書局)

現貨供應 ISBN: 9781032777245　Year: 2026 　Price: GBP 41.99
Author: Chris Mackintosh
SA14-530 Peak Performance Psychology for Endurance Athletes(文景書局)

現貨供應 ISBN: 9781041103646　Year: 2026 　Price: GBP 37.99
Author: Lewis Walker
SA14-530 Strength and Conditioning for Young Athletes: Science and Application(文景書局)

現貨供應 ISBN: 9781032779874　Year: 2026　Editon: 3 　Price: GBP 51.99
Author: Rhodri Lloyd
SA14-530 Sports Psychology and Performance(文景書局)

現貨供應 ISBN: 9781984699831　Year: 2026 　Price: US$ 120.00
Author: Emily Pelletier
A b s t r a c t


Focuses on mental skills training: imagery, self-talk, arousal regulation, and concentration techniques.
Applies sport-specific strategies for pre-competition routines, team dynamics, and leadership.
Presents case studies and applied drills to integrate psychology into coaching and athlete development.

SA14-530 Physiology of Exercise and Healthy Aging(文景書局)

現貨供應 ISBN: 9781984699848　Year: 2026 　Price: US$ 120.00
Author: Carter Ouellette
A b s t r a c t


Explains age-related physiological changes and how exercise mitigates decline in function.
Recommends tailored training and recovery strategies to maintain strength, balance, and cardiovascular health.
Reviews evidence on exercise prescriptions for chronic disease prevention and quality-of-life improvements.

SA14-530 Physical Activity and Type 2 Diabetes(文景書局)

現貨供應 ISBN: 9781984699862　Year: 2026 　Price: US$ 120.00
Author: Owen Lavoie
A b s t r a c t


Explains how different exercise types (aerobic, resistance, HIIT) affect glycemic control and insulin sensitivity.
Provides safe, evidence-based exercise prescriptions, blood-glucose monitoring guidance, and hypoglycaemia prevention strategies.
Covers behavior-change techniques, goal setting, and ways to integrate activity into daily life for long-term management.

SA14-530 Basketball Anatomy(文景書局)

現貨供應 ISBN: 9781984699893　Year: 2026 　Price: US$ 120.00
Author: Nathan Moreau
A b s t r a c t


Maps the key muscle groups and joint actions for basketball skills - sprinting, jumping, cutting, and shooting.
Links anatomical understanding to position-specific conditioning and plyometric/strength drills to improve performance.
Details common injuries (ankle sprains, ACL risk, overuse shoulder/elbow) with evidence-based prevention and rehab strategies.

SA14-530 Bodybuilding Anatomy(文景書局)

現貨供應 ISBN: 9781984699909　Year: 2026 　Price: US$ 120.00
Author: Mia Girard
A b s t r a c t


Breaks down muscle architecture and hypertrophy mechanisms to explain why certain exercises preferentially target parts of a muscle.
Presents exercise selection, technique variations, and isolation vs. compound movement strategies for balanced development.
Covers program structure (volume, intensity, frequency), progressive overload, recovery, and nutrition for maximizing muscle growth.

SA14-530 Movement Anatomy(文景書局)

現貨供應 ISBN: 9781984699978　Year: 2026 　Price: US$ 120.00
Author: Victoria Beaulieu
A b s t r a c t


Focuses on functional anatomy tied to everyday and athletic movement patterns: squatting, hinging, lunging, pushing, pulling.
Explains joint mechanics, muscle coordination, and kinetic chains to diagnose movement limitations and asymmetries.
Offers screening tools and corrective exercise progressions to restore efficient, pain-free movement.

SA14-530 Strength Training Anatomy(文景書局)

現貨供應 ISBN: 9781984699985　Year: 2026 　Price: US$ 120.00
Author: Hunter Charbonneau
A b s t r a c t


Identifies primary and secondary muscles involved in foundational lifts (squat, deadlift, press, row) and common accessory moves.
Emphasizes technique cues, common faults, and safe lifting mechanics to protect joints and improve force production.
Provides programming guidelines-periodization, exercise order, and recovery-to build strength across training phases.

SA14-530 Kinetic Anatomy(文景書局)

現貨供應 ISBN: 9781984699992　Year: 2026 　Price: US$ 120.00
Author: Lily-Anne Cote
A b s t r a c t


Integrates anatomy with kinetics: how forces, moments, and load distributions act on muscles and joints during movement.
Applies kinetic principles to optimize performance and reduce harmful loading (lever arms, ground reaction forces, torque).
Translates theory into applied assessments and interventions for athletes, clinicians, and movement professionals

頁數： 1 / 70
文 景 書 局 有 限 公 司
門市營業時間: 8:30 ~ 18:00
地址：
 台北市和平東路一段91號4樓
電話：
 (02) 2391-4280 / 2394-2749
E-mail :
winjoin@ms12.hinet.net
傳真：
 (02) 2394-3103 / 2322-2676
轉載之資料版權為原著作者所有，若有版權問題敬請與我們連繫，我們會迅速更正